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ankle sprain treatment healing-after-ankle-injury
04 Nov: Ankle Sprain Treatment : Healing After an Ankle Injury

A sprained ankle can happen anytime you roll, turn, or twist your ankle improperly. The motion can stretch the ligaments that hold your ankle bones together, or it can tear them. In most cases, a sprain will injure the ankle ligaments on the outside and it can feel a lot like a broken bone. Thankfully, sprains can be treated at home.